Your BMI falls into the underweight range for your height.
At this level you would be advised to gain weight as a very low BMI is associated with health risks.
Sainsbury's Diets online service is currently designed for weight loss and maintenance, so unfortunately it isn't appropriate to your needs right now.
However we do recognise there is also a need for guidance in gaining weight, and hope to help with this in future.
Your weight is towards the lower end of the healthy BMI range. We wouldn't advise you to lose any weight and recommend that you follow a healthy balanced diet providing a range of nutrients for health.
If you are concerned about your diet and weight, we'd encourage you to speak to your GP or Practice Nurse who will be able to give you personal advice.
Your BMI is within the healthy range - well done!
At this level you wouldn't be advised that you need to lose weight, but we understand many people want to lose a few pounds to feel better or for a holiday or special occasion.
If that's your objective, then Sainsbury's Diets can help. However remember you are already a healthy weight, so don't go lower than the target our service will set you.
Your BMI is already within the healthy range which is good! However it is towards the upper end, so deciding to manage your weight now before becoming overweight is a very wise decision!
Losing just 5 - 10% of your body weight can help to reduce your cholesterol level and lower blood pressure.
If you'd like to lose a few pounds, why not join Sainsbury's Diets?
Your BMI falls within the overweight range - losing weight to get back into the healthy range will have significant health benefits for you. Losing just 10% of your body weight can help to reduce your cholesterol level and lower blood pressure. Both benefits are important for heart health and can help protect against heart disease.
Sainsbury's Diets can help you to achieve your weight loss goal.
Your BMI falls into the obese range. There are significantly increased health risks that come with carrying extra weight, and it is great that you have decided to tackle this.
In particular, a high BMI is associated with an increased chance of heart disease and Type 2 diabetes. Losing weight will have a direct effect on reducing the risk of obesity-related illnesses. We advise that you set your weight loss goal in steps of 10% - losing just 10% of your body weight will have significant health benefits for you.
Sainsbury's Diets can help you to achieve your weight loss goal.
