Meal Plans
Choose from the 9 plans below. Each has been created to meet specific nutritional needs, while promoting healthy weight loss.
Healthy Eating Plans & Recipes
Keeping a food diary can double your weight loss!
Our plans have been developed with a team of nutritionists to be calorie-controlled & nutritionally balanced.
Be Good To Yourself Plan
A tasty, convenient plan that includes foods from Sainsbury's Diets Be good to yourself range. It's designed to make following a calorie controlled diet easy and enjoyable.
Health & Vitality Plan
This plan will help you discover a healthy way of eating that will become part of your daily life and the basis of your ongoing diet once you have reached your goal.
Vegetarian Plan
This plan combines a delicious range of fruits, vegetables, grains, dairy products and eggs to help you lose some weight whilst following your vegetarian diet.
GI Plan
The GI plan is based on foods with a low Glycaemic Index (GI) which take longer to break down in the body, helping to keep you feeling fuller for longer.
Reduced Fat Plan
Keeping an eye on fat intake is important for everyone, but if you are making a particular effort to reduce fat in your diet, this plan is for you.
Feel Fuller Plan
Aiming to feel full is a great way to stop snacking, and start losing weight. This plan helps you to feel fuller by cutting down on carbs and eating more protein.
Avoiding Gluten Plan
A balanced weight loss plan specifically developed for those with coeliac disease or people diagnosed as intolerant to wheat (or those who simply prefer to avoid it).
Healthy Heart Plan
Designed for those interested in keeping their heart healthy, this plan can help you to reduce your intake of saturated fats and control your salt intake.
Higher Fibre Plan
A plan with plenty of foods rich in fibre to increase your daily intake. Fibre helps to fill us up and regulate blood sugar levels, making this a satisfying way to lose weight.