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Sainsbury's Diets Food Diary
Complements your Meal Plan to keep you on track - Us it alone as a powerful weight loss tool
9 reasons to use your food diary
It complements your meal plan
Need more flexibility than your meal plan allows? Use your calorie allowance and 'spend' it as you wish. Record everything in your food diary but don't exceed it.
No banned foods!
Forget craving what you can't have - the food diary lets you choose food you like. Just stay within the daily calorie target and you'll be on track to lose weight.
It's a simple way to lose weight
Just record what you eat and drink in your food diary. You're in complete control of your food choices. Stay within your calorie target and you're on track to lose weight.
Learn how to eat better for life
A food diary re-educates you. It shows the number of calories your body needs and how the foods you choose use this up. Knowing this is the key to keeping weight off.
Count your 5-a-day
Eating more fruit and vegetables is so important for a healthy diet. Your food diary adds up how many 5-a-day portions you're eating to show how well you're doing.
Graphs & reports to track your progress
See your diet improve over time. Review calorie, fat and alcohol intake, plus exercise taken. A positive trend line is a great motivator!
Increase your chances of success
Studies have shown that people who kept a food diary lost double the amount of weight compared to those who did not. The simple act of recording is extremely powerful!
Eat smarter, not less
Value your calories and spend them wisely (just like you would money!) The food diary has a Food Swap tool to save you calories. Small savings soon add up!
See where you've been going wrong
Portion size is a very common reason for gaining weight. A food diary makes you aware of what is a reasonable serving for different types of food. Essential learning to keep weight off!