Support
We're here to help you every step of the way. Plus you can get support and encouragement from the Diet Forums. Just log anytime to speak to other members.
Body Shape Plan at no extra cost
A practical realistic toning plan
Over 100 helpful videos
Manage your diet on your mobile
Update your food diary
A handy pocket calorie calculator
Weight Loss Tips & Diet Support
Join the Diet Forums
The community is a great place to find encouragement. It's where you can share your frustrations if you've had a bad day, celebrate your weekly success and get tips and advice from other members.
Join in and post messages, or just read what people are chatting about. Knowing that everyone's in it together and encouraging each other to succeed is a great motivator!
Contact Us
We are here to answer your queries and support you in whatever way we can. There are 3 ways to get in touch:
Send an email: customercare@sainsburysdiets.co.uk
Call our Helpline: 0800 234 6776
(Monday - Friday, 9am - 5.30pm)
Post a letter:
Sainsbury's Diets
29 Bridgford Road
West Bridgford
Nottingham
NG2 6AU
Get a Diet Buddy
When you help someone else to achieve their goal, it can really encourage you to keep on track to your own target.
This is why getting a Diet Buddy is so useful!
As soon as you join, try searching for someone with a similar goal as you to team up with. Just use the 'Find Diet Buddy Search' option in the Diet Forums.
Support from our Experts
Sainsbury's Diets has been developed by a team of experts who understand the challenges of losing weight. We've worked with nutritionists at the British Nutrition Foundation to develop healthy and balanced meal plans.
Charlotte Parker, Sainsbury's Nutritionist and her team, together with Kelly Marshall (a fitness and exercise medicine specialist) are on hand to deal with members queries.
Please note: Our team unfortunately can't answer medical questions for individual cases. To ensure you receive the most appropriate advice, we recommend you discuss such queries with your GP who knows your history.